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Weight Loss Case Study
 |
 |
|
|
Before (August 2002)
|
During (March 2012)
|
|
| Weight |
22st 7lb
|
16st 9lb
|
| Neck |
18.5 ins
|
16.5 ins
|
| Chest |
52 ins
|
46 ins
|
| Waist |
42 ins
|
36 ins
|
| Fashion |
baggy and shapeless
|
Comfortable
|
| Attitude |
Tired
|
Energised
|
| Feeling |
Unhappy
|
Ecstatic
|
| Photograph |
Oh no
|
Go on then
|
| Confidence |
Low
|
How high can I go
|
| Face |
Podgy
|
Smiling
|
| Mirrors |
Avoid
|
Where are they
|
| Banned foods |
Lots
|
None, but avoid diet foods
|
| Losing weight |
Hard AND YO YO
|
Easy AND STEADY
|
| Think |
About food all the time
|
Enjoying life
|
| Food |
Controls me
|
I’m in control
|
|
|
 |
|
|
Before (August 2002)
|
During (August 2003)
|
|
| Weight |
22st 7lb
|
16st 9lb
|
| Neck |
18.5 ins
|
16.5 ins
|
| Chest |
52 ins
|
46 ins
|
| Waist |
42 ins
|
36 ins
|
| Fashion |
baggy and shapeless
|
Comfortable
|
| Attitude |
Tired
|
Energised
|
| Feeling |
Unhappy
|
Ecstatic
|
| Photograph |
Oh no
|
Go on then
|
| Confidence |
Low
|
How high can I go
|
| Face |
Podgy
|
Smiling
|
| Mirrors |
Avoid
|
Where are they
|
| Banned foods |
Lots
|
None, but avoid diet foods
|
| Losing weight |
Hard AND YO YO
|
Easy AND STEADY
|
| Think |
About food all the time
|
Enjoying life
|
| Food |
Controls me
|
I’m in control
|
Horizon Radio Interview January 2004
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